Raw Chocolate Mint Cheesecake

P1090308
I think it’s time I confessed. I am seriously ADDICTED to this dessert, well every dessert actually. But the best thing is I NEVER-EVER feel guilty about my daily sweet treat indulgences. All my desserts are made from wholesome, nourishing real foods just like this one.

Continue reading

Posted in Recipes | Leave a comment

Could A Coffee A Day Really Keep The Doctor Away?

coffee-cup-mug-cafeHow do you like your coffee? I loooove a long black. No milk, no sugar, no cream, no froth. I’m a no frills kind a girl when it comes to my coffee fix. More importantly my daily coffee has become an integral part of my sacred morning routine. It’s actually one of my favourite parts of the day.  Continue reading

Posted in Lifestyle | Leave a comment

My Personal & Powerful Intentions For 2017

sunny-summer-catcher-feathers-largeThe New Year vibes are out. A time for fresh starts, clean slates and new beginnings. As I reflect over the year 2016 and how I’ve transformed, what I have achieved and the core lessons I have learnt this is also a time I am now contemplating what I desire for the brand new year of 2017.
Continue reading

Posted in Journal | Leave a comment

Fruit and Nut Chocolate (Raw and Dairy free)

p1080791_zpshsgc49kxNow that I have your attention… Chocolate as we know it today is a guilty pleasure many simply cannot resist (Heck, I can’t!!). But with its high sugar content and the addition of highly processed milk products resulting in a lack of nutrients, blood sugar disorders and obesity it is no wonder we all feel we are committing a sin Continue reading

Posted in Recipes | Leave a comment

Reflections on 2016: How I’ve transformed + My Fundamental Lessons

looking-back

As we enter the new year with fresh intentions, new opportunities and a clean slate it’s important that we stop and reflect on the year that has been.  It’s time to give yourself the recognition you deserve. It’s time to celebrate all that you have achieved, the big and the small.
Continue reading

Posted in Journal | Leave a comment